Yogic practices
Yoga asanas for increased strength, endurance, flexibility. Breathing practices for vitality, calm mind. All this and more will be practiced in our yoga camp in Durmitor this autumn, far away from city, traffic, amidst the calm and tranquility of the nature of village Nevidio.
Yogic postures will stretch and tone your muscles, detoxify the whole body, while your lungs will enjoy increased oxygene intake. Some seemingly easy static postures will make you sweat, while some dynamic ones will leave you calm and relaxed.
Breathing practices have a huge impact not only on the breath and lungs but can also positively influence mental and emotional health, calm heavy emotions and anxiousness, relax nervous system. Breath is the only real bridge that connects body and the mind.
Meditation and relaxation practices will make you more energized and relax you more deeply than any sleep or activity could. Come and experience true yoga in nature with us!
Yogic postures will stretch and tone your muscles, detoxify the whole body, while your lungs will enjoy increased oxygene intake. Some seemingly easy static postures will make you sweat, while some dynamic ones will leave you calm and relaxed.
Breathing practices have a huge impact not only on the breath and lungs but can also positively influence mental and emotional health, calm heavy emotions and anxiousness, relax nervous system. Breath is the only real bridge that connects body and the mind.
Meditation and relaxation practices will make you more energized and relax you more deeply than any sleep or activity could. Come and experience true yoga in nature with us!
Sun Salutation
Sun Salutations – Queen of Hatha Yoga is the most complete practice. It includes body postures, breathing, meditation, relaxation in the
end. It can have dynamic/vitalizing or meditative/relaxing effect on the whole
system. It positively influences(and regulates) all the systems, endocryne
glands, hormones in the body, detoxifies and increases flexibility in the spine
and all the muscles of the body.
A real energy generator, this energy pill is the ideal solution for everyone with a fast paced lifestyle. |
SWAN Technique
SWAN technique transforms the personality, redirects your energy and time towards the self reflection. By practicing SWAN, you can discover your real strengths and weaknesses, draw out your hidden potentials and abilities sleeping within, things you don't even now you have inside. You can learn to view yourself, others, situations objectively, to accept yourself (and others) as you are, transform the vices into virtues.
SWAN releases you from programmed beliefs, lets you know your true beauty and perfection. |
Antar MounaAntar Mouna is a meditative technique through which you become acutely aware of all your senses. The name itself means Inner Silence. By practicing Antar Mouna you create the state of inner peace, silence, equanimity, relaxed mind. You can learn to separate your consciousness from a flood of negative thoughts, worries, fears, anxieties, that are constantly attacking you, creating stress on all levels.
Antar Mouna enables you to create the peace and silence within yourself. |